“All disease begins in the gut. Bad digestion is the root of all evil.” – Hippocrates. Understanding and maintaining the gut-brain connection is crucial to optimal physical and mental health.
Join Alix for a 30 minute Yoga for Sciatica class. This free online yoga class helps work with your body wherever you are at to help ease sciatica.
Grab a yoga mat, yoga blocks (or substitutes) and a blanket as Erica takes you through a Yoga for Cyclists class. This online yoga class is perfect for beginners, cyclists, or those looking to cross-train.
Yoga is not a physical practice. It is a practice of understanding the self and controlling the mind that is commonly done through the physical
This yoga class for the hips is perfect for beginners and seniors. Melissa guides you through a 50-minute yoga class designed to help you stretch your hips.
In this quick how-to yoga video, Melissa guides you through the many options to practice child’s pose.