Kindpact COVID-19 Updates
Nothing is constant. Learn about how we have adapted in response to COVID-19.
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July 23, 2020
How Does Yoga Help with Digestion
“All disease begins in the gut. Bad digestion is the root of all evil.” - Hippocrates. Understanding and maintaining the gut-brain connection is crucial to optimal physical and mental health.
July 14, 2021
Yoga for Sciatica
Join Alix for a 30 minute Yoga for Sciatica class. This free online yoga class helps work with your body wherever you are at to help ease sciatica.
June 23, 2021
Yoga for Cyclists
Grab a yoga mat, yoga blocks (or substitutes) and a blanket as Erica takes you through a Yoga for Cyclists class. This online yoga class is perfect for beginners, cyclists, or those looking to cross-train.
May 22, 2021