What is Accessible Yoga?
Yoga is not a physical practice. It is a practice of understanding the self and controlling the mind that is commonly done through the physical body. However, with the heavy…
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May 8, 2021
Yoga for the Hips
This yoga class for the hips is perfect for beginners and seniors. Melissa guides you through a 50-minute yoga class designed to help you stretch your hips.
May 1, 2021
What is Mindfulness-Based Self Compassion
Have you heard about Mindfulness-Based Self-Compassion but unsure of what it is? Learn more and find out if MSC is right for you!
April 24, 2021