How to Practice Child’s Pose
In this quick how-to yoga video, Melissa guides you through the many options to practice child's pose.
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April 18, 2021
What is Mindfulness Meditation?
The term mindfulness is thrown around about as incorrectly as the word Parmesan cheese. Learn more about it in our blog post.
April 6, 2021
Yoga Class for Anxiety Relief with Erica
Feeling stressed or a little anxious? This grounding yoga practice led by Erica will help you feel grounded and supported.
March 31, 2021