What is MBSR anyway? Mindfulness-Based Stress Reduction is a specific eight week program to help participants learn about mindfulness and its impact on stress and the body.
May you've just started a yoga practice and Instagram has you wondering-- what should I wear to yoga? The truth is-- anything comfortable but we've compiled a few tips for beginners.
You don’t need to leave the comfort of your bed to receive the diverse gifts of yoga. We’ve compiled a list of yoga poses you can do without leaving your bed.