Plantar fasciitis is a common condition among athletes but can also occur in non-athletes as a result of their lifestyle, body-weight, foot structure or exercise regime. If you have plantar…
Through centuries of experimentation, yoga asana has developed to become a highly efficient, precise science of tuning the body and mind. It includes a range of different movements from backbends…
You were born with the ability to use your muscles to their maximum capacity. This means that as a child, you could effortlessly fall into a split, raise yourself into…