How to Practice Seated Chair Yoga Sun Salutations
Learn how to teach or do a sun salutation in a chair.Download our free Chair Yoga Sun Salutations PDF.
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November 17, 2020
How to begin a yoga practice from home
If you have wanted to start a daily yoga practice at home but weren't sure where to start. This beginner yoga guide is for you.
November 9, 2020
Yoga for Cyclists
Cycling stresses specific muscle groups and joints in the body. Here is a 15-minute yoga routine with a selection of yoga-inspired stretches you can do to avoid strain and assist with recovery.
October 31, 2020