How to Practice Seated Chair Yoga Sun Salutations
Learn how to teach or do a sun salutation in a chair.Download our free Chair Yoga Sun Salutations PDF.
2 Comments
November 17, 2020
Learn how to teach or do a sun salutation in a chair.Download our free Chair Yoga Sun Salutations PDF.
If you have wanted to start a daily yoga practice at home but weren't sure where to start. This beginner yoga guide is for you.
Cycling stresses specific muscle groups and joints in the body. Here is a 15-minute yoga routine with a selection of yoga-inspired stretches you can do to avoid strain and assist with recovery.