A Ten Minute Chair Yoga Sequence for Beginners
This energizing ten minute chair yoga practice can help you relax, stretch, and breathe easy.
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September 23, 2020
How to Practice a Standing Chair Yoga Sun Salutation Sequence
Learn how to practice sun salutations with these two standing chair yoga sequences.
September 22, 2020
8 Easy Ways to Have a More Sustainable Kitchen
Want to decrease your carbon footprint in your kitchen? Here are some easy swaps to make your kitchen more environmentally friendly.
September 10, 2020