What is Mindfulness-Based Self Compassion
Have you heard about Mindfulness-Based Self-Compassion but unsure of what it is? Learn more and find out if MSC is right for you!
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April 24, 2021
How to Practice Child’s Pose
In this quick how-to yoga video, Melissa guides you through the many options to practice child's pose.
April 18, 2021
What is Mindfulness Meditation?
The term mindfulness is thrown around about as incorrectly as the word Parmesan cheese. Learn more about it in our blog post.
April 6, 2021