“All disease begins in the gut. Bad digestion is the root of all evil.” - Hippocrates. Understanding and maintaining the gut-brain connection is crucial to optimal physical and mental health.
Join Alix for a 30 minute Yoga for Sciatica class. This free online yoga class helps work with your body wherever you are at to help ease sciatica.
Grab a yoga mat, yoga blocks (or substitutes) and a blanket as Erica takes you through a Yoga for Cyclists class. This online yoga class is perfect for beginners, cyclists, or those looking to cross-train.