How to Practice Child’s Pose
In this quick how-to yoga video, Melissa guides you through the many options to practice child's pose.
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April 18, 2021
Yoga Class for Anxiety Relief with Erica
Feeling stressed or a little anxious? This grounding yoga practice led by Erica will help you feel grounded and supported.
March 31, 2021
How to Practice Warrior 2 Pose
How to practice Warrior 2. This video is perfect for beginners or new yoga teachers interested in learning how to practice Warrior 2
February 23, 2021