A Ten Minute Chair Yoga Sequence for Beginners
This energizing ten minute chair yoga practice can help you relax, stretch, and breathe easy.
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September 23, 2020
How to Practice a Standing Chair Yoga Sun Salutation Sequence
Learn how to practice sun salutations with these two standing chair yoga sequences.
September 22, 2020
These Light Weight Yoga Mats and Props Making Going to Yoga Class Easy
Bringing your own yoga props to your yoga classes since COVID? They definitely get heavy quick. We outline some ways to bring your props to class with ease.
July 25, 2020