What is Mindfulness-Based Self Compassion
April 24, 2021
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Have you heard about Mindfulness-Based Self-Compassion but unsure of what it is? Learn more and find out if MSC is right for you!
Stress Reduction
How to Practice Child’s Pose
April 18, 2021
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In this quick how-to yoga video, Melissa guides you through the many options to practice child’s pose.
What is Mindfulness Meditation?
April 6, 2021
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The term mindfulness is thrown around about as incorrectly as the word Parmesan cheese. Learn more about it in our blog post.
Yoga Class for Anxiety Relief with Erica
March 31, 2021
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Feeling stressed or a little anxious? This grounding yoga practice led by Erica will help you feel grounded and supported.
What is Mindfulness-Based Stress Reduction?
March 23, 2021
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What is MBSR anyway? Mindfulness-Based Stress Reduction is a specific eight week program to help participants learn about mindfulness and its impact on stress and the body.
How Does Yin Yoga Help with Stress Reduction?
December 1, 2020
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Yin Yoga is commonly confused for Restorative Yoga. While it looks similar this yoga for deep stretching is practiced differently and helps with stress reduction.